Keep the Following Tips in Mind for Healthy Eating and Weight Maintenance
For breakfast, lunch & dinner follow the plate planner
Half of your plate with fruits and vegetables
1/4 of your plate with whole grains
1/4 of your plate with protein
In case you feel hungry in between meals
Eat a small snack1 small fruit, 1/4 c of nuts, low fat low sugar yogurt, vegetables with hummus or yogurt dip.